a) I have blood work done annually, I understand the results and I have clear plan as to maintain or improve them, in order to impact my healthspan.

I have regular blood work done and I understand only some of the results.

I have blood work done and I understand some of the results but I don't have clear plan as to how the results effect my healthspan.

I don't have regular blood work done

I know my fasting glucose, albumin, and creatinine levels, I understand how they relate to healthspan, and all are in optimal ranges

I know my levels and how they are related to healthspan but they are not within optimal ranges

I have my fasting glucose, albumin, and creatinine levels checked, but I am not sure about how this related to healthspan

I don't regularily have my fasting glucose, albumin, and creatinine levels checked

I wear a device that tracks heart rate variability, sleep, and resting heart rate. I review the data monthly and adjust my lifestyle based on trends

I wear a fitness tracker or smartwatch and monitor activity, steps, and sleep, but don't deeply analyze the data

I have a wearable device but don't regularily check it, or I don't wear anything consistently

I don't use wearable technology

I've taken it, and I scored much younger than my biological age

My biological age is probably YOUNGER than my chronological age (I take health seriously)

My biological age is probably EQUAL to my chronological age (average for my age)

I have no idea, and I'm concerned it might be older