Unlock the tools to a better future with the Vita Healthspan Course

The Vita Healthspan Course is structured as a six-month journey. Each month, you will have a group coaching session and practical take-home action items to help you progress towards your personalized longevity plan.

The VITA Healthspan course is a twelve-month, evidence-based journey designed for adults who want to understand their biology, and do something about it. Across eight lessons, you will explore the six pillars of healthspan: metabolic health, inflammation, cardiovascular fitness, sleep, movement, and stress regulation. You will calculate your biological age using the Levine PhenoAge algorithm, identify which of your nine blood biomarkers are driving that number, and build a personalised plan to change it. You will also use your Apple watch to measure ongoing progress with fitness and sleep. Monthly coaching sessions with health professionals translate the science into practical, measurable action. At the six-month and 12-month mark, repeat blood panels demonstrate exactly what moved, and what to focus on next.

While you are waiting, there are three things worth doing now. Book an appointment with your GP or nurse practitioner and ask for a requisition for your fasting blood panel — having your results ready before the course begins means you can engage with the material from day one. The second is to begin exploring the Mediterranean dietary pattern, which is one of the most well-researched nutritional approaches for reducing inflammation and improving several of the nine PhenoAge biomarkers. You do not need to overhaul your diet overnight — simply becoming familiar with the principles before the course begins gives you a head start. Also, make sure that you have afunctonaing Apple watch.