FEATURING: The Vita Healthspan Course
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Your biology holds the information your health plan has been missing. Vita Healthspan gives you the tools to read it.
The VITA Healthspan Course
Your biological age and your birth certificate don't have to match. VITA Healthspan is a six-month, evidence-based program that teaches you the science of your own biology and gives you the tools to change it.
You'll start with a 1:1 consultation, establish your baseline bloodwork, and use the clinically validated PhenoAge algorithm to calculate your biological age. Throughout the eight modules, monthly expert calls, and a supportive community cjoin you on a journey to change.
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Using scientific evidence to improve your healthspan
Meet some of the team
Dr. Bridget Stirling
Bridget holds a PhD in Medicine (Community Health Sciences) from the University of Manitoba and completed post-doctoral training at the London School of Hygiene and Tropical Medicine and Johns Hopkins University. Over thirty years, she has worked at the intersection of medicine, epidemiology, nursing and health policy across Canada, the UK, Africa, and the Middle East.
She founded Stirling Public Health on a simple premise: that the evidence for living a longer, healthier life exists, it just hasn't been made accessible to the people who need it.
In her personal life, Bridget raises chickens and has an organic farm. She shares her bounty with her community through a series of free food minimarkets hosted by her local church.
Offering the Vita Healthspan course is culmination of decades of knowledge and leadership in education, clincial work, community engagement and research.
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P. Littlejohn is a registered nurse and educator whose career has been devoted to the health and wellbeing of older adults. With a Master of Arts and a deep background in self-care and wellness research, she combines clinical expertise with the kind of trusted, grounded presence that makes people feel genuinely supported.
Dr. S. Holmes is a clinician and educator with decades of experience in complex-care medicine. Based at a large tertiary hospital, she has built her career on the disciplined application of evidence to practice, and the conviction that better information leads to better outcomes for patients.
Kevin Paetz is a seasoned business leader and CFO with decades of experience building and scaling successful companies. Known for his strategic clarity and direct communication style, Kevin brings the financial rigour and operational leadership that turns good ideas into sustainable businesses.
Stirling Public Health Presents:
Vita Healthspan
Practical, science‑backed steps to extend your healthspan.
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Your health journey is a marathon, not a sprint. We’ll guide you with monthly advice and encouragement.
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