Vita Healthspan Course

VITA Healthspan is a six-month, evidence-based course designed for adults who want to understand their biology and take meaningful action to extend their healthiest years. The course is built around a single, powerful idea: that biological age is not fixed. Using the Levine PhenoAge algorithm developed at Yale University and validated in a cohort of over 11,000 people, VITA translates nine standard blood biomarkers into a precise, measurable biological age score. That score becomes your baseline. Everything that follows is designed to give you the skills to move it in the right direction. Across eight modules, you will explore the six pillars of healthspan: metabolic health, inflammation, cardiovascular fitness, sleep, movement, and stress regulation. You will learn not just what the science says, but what it means for your specific results and what to do about it. Monthly coaching sessions with registered nurses translate the evidence into practical, personalised action. At the six-month mark, a repeat blood panel shows you exactly what changed. Not an estimate. Not a feeling. A measurable, before-and-after biological age trajectory built from the same tests your GP can order on a standard requisition. VITA Healthspan is delivered by Stirling Public Health, a Canadian preventive health company led by a team of registered nurses, epidemiologists, and public health scientists. The course is available entirely online, at your own pace, with live coaching support throughout. Results vary from person to person. Always share your results with your health providers.

$697.00 CAD